# Dreamloo

> Dreamloo generates personalized, AI-powered audio bedtime stories for kids ages 2–10. The stories are sleep-calibrated and safety-guard-railed — built for the 10–20 minute wind-down between "goodnight" and falling asleep. Dreamloo also publishes a research-backed blog and free tools for parents on children's sleep.

Dreamloo is an English-language product for parents. The blog is written and edited by Maya Hartley (Family Sleep Editor), citing peer-reviewed sources. A Spanish locale exists under `/es/`. Content below is curated, not exhaustive — see https://dreamloo.app/sitemap.xml for every page.

## Product

- [Dreamloo home](https://dreamloo.app/): What Dreamloo is — personalized AI audio bedtime stories for kids.
- [Stories catalog](https://dreamloo.app/stories/): Browse ready-made bedtime stories with audio narration.
- [About the editor — Maya Hartley](https://dreamloo.app/team/maya-hartley/): Family Sleep Editor behind the blog's research and sourcing.

## Free tools

- [Tools hub](https://dreamloo.app/tools/): Free interactive sleep tools for parents.
- [Overtired quiz](https://dreamloo.app/tools/overtired-quiz/): Quick quiz to spot signs your child is overtired.
- [Sleep needs by age](https://dreamloo.app/tools/sleep-needs-by-age/): Visualizer of recommended sleep ranges by age (AASM).
- [Bedtime calculator](https://dreamloo.app/tools/bedtime-calculator/): Calculate an ideal bedtime, with an AI story preview.

## Blog — sleep & routines

- [Bedtime routine for toddlers](https://dreamloo.app/blog/bedtime-routine-for-toddlers/): Step-by-step, science-backed wind-down routine.
- [How much sleep kids need by age](https://dreamloo.app/blog/how-much-sleep-do-kids-need-by-age/): Hours of sleep needed at every age.
- [Sleep regression ages and stages](https://dreamloo.app/blog/sleep-regression-ages-and-stages/): The 4-month to 2-year regression timeline.
- [White noise for babies and toddlers](https://dreamloo.app/blog/white-noise-for-babies-and-toddlers/): What works, what's safe, how loud is too loud.
- [Screen time before bed](https://dreamloo.app/blog/screen-time-before-bed-kids-sleep/): How evening light affects kids' sleep, with alternatives.

## Blog — stories & reading

- [Why bedtime stories help kids sleep](https://dreamloo.app/blog/why-bedtime-stories-help-kids-sleep/): The science behind stories and sleep.
- [Personalized bedtime stories for kids](https://dreamloo.app/blog/personalized-bedtime-stories-for-kids/): Why making the child the hero works.
- [AI bedtime stories for kids](https://dreamloo.app/blog/ai-bedtime-stories-for-kids/): How they're made and whether they're safe.
- [Best bedtime stories for toddlers](https://dreamloo.app/blog/best-bedtime-stories-for-toddlers/): 20 sleep-friendly picks and how to read them.
- [5-minute bedtime stories](https://dreamloo.app/blog/short-bedtime-stories-5-minutes/): Why short works best, with three to read tonight.
- [Benefits of reading to kids every night](https://dreamloo.app/blog/benefits-of-reading-to-kids-every-night/): What nightly stories do for the brain and bond.

## Blog — fears & anxiety

- [Child afraid of the dark](https://dreamloo.app/blog/child-afraid-of-the-dark/): 10 science-backed ways to help at bedtime.
- [Bedtime stories for anxious kids](https://dreamloo.app/blog/bedtime-stories-for-anxious-kids/): How the right story calms the nervous system.
- [Nightmares vs night terrors](https://dreamloo.app/blog/nightmares-vs-night-terrors-in-kids/): How to tell them apart and what to do.

## Optional

- [Blog index](https://dreamloo.app/blog/): All articles on children's sleep, stories, and development.
- [Spanish site](https://dreamloo.app/es/): Spanish-language version of Dreamloo.